The Art Of Decision Making

The Art Of Decision Making

Hi Babe, Welcome to The Art Of Decision Making! I have a really juicy, free, free, free, free, FREE process to share with you! A few years back I had some BIG decisions to make around the work I do in the world. A SHIFT was on the horizon. I couldn't see it and I...

Grudges as a Gateway to Gratitude

Grudges as a Gateway to Gratitude

Hello my LOVE, Isn't this photo above beautiful! It was taken on the beach, on the closing day of our recent Immersion in the Yucatan last May. Looking at these photos today conjures up so many memories and to be REALLY honest not all of the memories are great....

Medicine of the Mysteries and dancing in the UNKNOWN

Medicine of the Mysteries and dancing in the UNKNOWN

The breeze at dawn has secrets to tell you... Rumi The word mystery is well… Mysterious. I recently had a dear friend say “the word mystery is scary to me”, I asked why, She replied, “because the mysteries are unknown and uncertain”... She went on to share that when...

A GIFT of Grandmother Medicine

A GIFT of Grandmother Medicine

On one of my first journeys into “The Field” of the Yucatan to work with my former teacher I had a dream that ended up being for YOU. (and me of course) I call these types of dreams Medicine Dreams. Meaning, the radiance and healing power of the dream is not just for...

Defining Moments

Defining Moments

  Hello Love Mama, At some point in all our lives comes a defining moment. A moment so powerful that it shifts everything. Forever. In that terrifying moment we are shocked. We say "I didn't see that coming". And yet somewhere inside we did see it coming. In the...

10 SIMPLE YET LIFE-CHANGING PRINCIPLES OF SPIRITUAL AWAKENING

10 SIMPLE YET LIFE-CHANGING PRINCIPLES OF SPIRITUAL AWAKENING

“I truly attained absolutely nothing from complete, unexcelled enlightenment!” – The Buddha Today I decided to go through the 500 email STILL in my inbox. (OMG) and I found this treasure from the handsome and quite special Jeff Foster. It is not the first time I have...

Lazy Sunday RITUAL

Lazy Sunday RITUAL

Hello Beautiful, I don't know about you but after a juicy week serving clients, family, doggies and home, I need a lazy Sunday RITUAL. BIG TIME! Just like you, I can't always have a lazy Sunday, so when one presents itself I drink it in as the healing, heart opening...

No more pity parties!

No more pity parties!

One of the most commonly asked questions in my CIRCLES, Retreats and Workshops is, "How do I feel;" Meaning how do I go about actually FEELING instead of thinking. The post below is from one of my MOST favorite (and handsome) writers of all things REAL, Mr. Jeff...

Holiday RX

Holiday RX

Hello Beautiful, One year I threw the Christmas tree in the front yard. I bet you think I'm kidding! Nope... I was 23 years old, my mom had just died it was my first Christmas without my best friend, make it all better, warrior Mama. I was DESTROYED. Christmas was...

How to have a HOLY SHIFT at home.

How to have a HOLY SHIFT at home.

Hello Beautiful, Is there an area of your life that is calling (ahem, SCREAMING) for a HOLY SHIFT? IF there is, then these 5 SUPER YUMMY, SUPER POWERED process I am about to share with you just might do the trick! What I am about to share with you are my tried and...

How to create Sacred Space

How to create Sacred Space

“You can transform the most ordinary of rooms into an intimate sacred space, into an environment where every day you come to the meeting with your true self with all the joy and happy ceremony of one old friend greeting another.”–Sogyal Rinpoche, The Tibetan Book of...

How to know when it’s time to GROW.

How to know when it’s time to GROW.

Yo Momma! When it's time to grow you KNOW. You know because you find yourself on your knees. You can't blame any more and the wine stops working. I know because I'v been there. That's actually why I'm here with you today, because I'm called to help, to give YOU the...

SUCK-IT Groundhog Day!

SUCK-IT Groundhog Day!

Hola Momma, Are you experiencing repeating patterns in your life? I call it Groundhog Day and it's usually accompanied by some far away, eerie, scary music as that particular pattern that only YOU attract comes waltzing into your life. At first you are taken off...

Tired of Speaking Sweetly

Tired of Speaking Sweetly

Once upon a time I didn't have time for poetry. Poetry didn't speak to me, I didn't get it. I was young, pretty and busy falling down and getting up. I was living paycheck to paycheck and had ZERO time for Divinity. Except when I needed something really bad, like...

Top 10 things you need to know about me:

Top 10 things you need to know about me:

Top 10 things you need to know about me: 1. My super power is a laser focus that reveals what is standing in the way of the life you wish to live (think red-hot knife through frozen butter). 2. I have ALWAYS been described as mischievous. ALWAYS. 3. I don't meditate....

From Darkness into the Light

From Darkness into the Light

I  an embarrassing secret to share... I can be a SERIAL procrastinator! (and I almost spelled serial, cereal, Ha!) It's one of the BIGGEST ways that resistance to life, resistance to God, resistance to money, pleasure, joy & resistance to LOVE shows up for me. I...

{PART 1:} How I went from BROKE to BLESSED

{PART 1:} How I went from BROKE to BLESSED

Welcome to my two part blog series: How I went from BROKE to BLESSED. I'm in India and I'm pissed... So there I was, in India at a spiritual school for Awakening with no less then 500+ people from around the world. A beautiful, flawless, Indian Guide wearing a whiter...