No more pity parties!

No more pity parties!

One of the most commonly asked questions in my CIRCLES, Retreats and Workshops is, “How do I feel;” Meaning how do I go about actually FEELING instead of thinking. The post below is from one of my MOST favorite (and handsome) writers of all things REAL,...
Holiday RX

Holiday RX

Hello Beautiful, One year I threw the Christmas tree in the front yard. I bet you think I’m kidding! Nope… I was 23 years old, my mom had just died it was my first Christmas without my best friend, make it all better, warrior Mama. I was DESTROYED....
How to have a HOLY SHIFT at home.

How to have a HOLY SHIFT at home.

Hello Beautiful, Is there an area of your life that is calling (ahem, SCREAMING) for a HOLY SHIFT? IF there is, then these 5 SUPER YUMMY, SUPER POWERED process I am about to share with you just might do the trick! What I am about to share with you are my tried and...
How to create Sacred Space

How to create Sacred Space

“You can transform the most ordinary of rooms into an intimate sacred space, into an environment where every day you come to the meeting with your true self with all the joy and happy ceremony of one old friend greeting another.”–Sogyal Rinpoche, The Tibetan Book of...
How to know when it’s time to GROW.

How to know when it’s time to GROW.

Yo Momma! When it’s time to grow you KNOW. You know because you find yourself on your knees. You can’t blame any more and the wine stops working. I know because I’v been there. That’s actually why I’m here with you today, because...
SUCK-IT Groundhog Day!

SUCK-IT Groundhog Day!

Hola Momma, Are you experiencing repeating patterns in your life? I call it Groundhog Day and it’s usually accompanied by some far away, eerie, scary music as that particular pattern that only YOU attract comes waltzing into your life. At first you are taken off...