Deep Rest Guided Audio
Heather Lindemenn

Friend, you’re HERE because you need to REST.

I created the Deep Rest process for you and for me too.

I don’t need to tell you that our society at large has ZERO respect for REST.

Right here is the place where I could quote a zillion scientific studies that support regular REST.

But you don’t need that.

You know you need to REST, your “state” says it ALL.

Exhaustion, irritability and ANXIETY are all signs of an overworked and underserved nervous system.

The super simple BreathWork technique you are about to experience is proven to reduce stress and anxiety and It calms the nervous system which allows for the entire body to REST…

It’s quick, it’s easy, and it’s FREE.

Enough said,

Let’s REST…

STEP #1:Listen to the Introduction to DEEP REST.

STEP #2: Get some REST HERE:

After you emerge from your DEEP REST let me know how it went in the comments below.

Here’s to MORE breath and more DEEP RESTS!

With Love and Care,

Heather

Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

By signing up, you agree to join Heather Lindemenn's newsletter and to recieve emails. We respect your privacy and abide by strict privacy policies.

Pin It on Pinterest