Friend, you’re HERE because you need to REST.

I created the Deep Rest process for you and for me too.

I don’t need to tell you that our society at large has ZERO respect for REST.

Right here is the place where I could quote a zillion scientific studies that support regular REST.

But you don’t need that.

You know you need to REST, your “state” says it ALL.

Exhaustion, irritability and ANXIETY are all signs of an overworked and underserved nervous system.

The super simple BreathWork technique you are about to experience is proven to reduce stress and anxiety and It calms the nervous system which allows for the entire body to REST…

It’s quick, it’s easy, and it’s FREE.

Enough said,

Let’s REST…

STEP #1:Listen to the Introduction to DEEP REST.

STEP #2: Get some REST HERE:

After you emerge from your DEEP REST let me know how it went in the comments below.

Here’s to MORE breath and more DEEP RESTS!

With Love and Care,

Heather