Soul Streams ™ Journaling Practice
Heather Lindemenn

Soul Streams™ writing practice allows the Soul to speak without the interference of the mind.

I call them streams because it’s something we enter INTO.

This process takes you, moves you, immediately out of your mind, and allows your Wise and Knowing SOUL to Speak.

The process is simple, you can do a prompt more than once, and each time to enter into a Soul Stream you will RETRIEVE something different.


Scan this list of writing prompts.

I Remember…

I forgot..

I need…


I now KNOW…

Choose one that stands out to you. Or choose the one that scares you. Or choose the one that is easiest for you.

You choose.

Set a timer for 8 minutes, then put pen to paper.

Write the prompt and begin to write, never lifting pen from paper.

No editing. No crossing out. No looking up.

If you run out of things to write, rewrite the prompt over and over until you enter the Soul Stream again.

Stop writing the second the timer has gone off.

Pen down.

Take a few deep breaths. Wipe tears, place your hands over your BIG beautiful Heart…

And when you’re ready, READ aloud what your SOUL has spoken…

These days, when we gather, whether it’s privately, in a class or a group Program, we will enter into a Soul Stream to open, deepen and RETRIEVE a message from The SOUL.

My hope is that this process has been helpful.

Please feel free to share your experience below in the comments.

With Love and Care,

Your Friend,



Submit a Comment

Your email address will not be published. Required fields are marked *

RETRIEVE a message from your inner ELDER

Begin the Journey, Download your FREE mini workbook

By signing up, you agree to join Heather Lindemenn's newsletter and to recieve emails. We respect your privacy and abide by strict privacy policies.

Pin It on Pinterest