Breathe Here NOW | BreathWork Audio Bundle

$ 39.00

Breathe Here NOW | BreathWork Audio Bundle Download

A place to BEGIN ~ RECONNECT ~ DEEPEN a BreathWork Practice.


INCLUDES:

8 Downloadable Audios:

🎧 START HERE: This is where we BEGIN. Whether you are just beginning a BreathWork practice or are here to reconnect or deepen an existing relationship to BREATH we START HERE.

🎧 Audio #1 Introduction: How to successfully set yourself and your space up for a BreathWork practice.

🎧  Audio #2 Instruction: For anyone who is NEW to this 3 part BreathWork technique and for those who have practiced before but need a little refresher. I offer CLEAR step by step instruction on how to do this EASY, simple BreathWork practice. 

🎧 10 min BreathWork session: PERFECT for beginners or anyone short on time or energy.

🎧 15 min BreathWork session 

🎧 20 min BreathWork session

🎧 BONUS DEEP REST Process Instruction

🎧 BONUS DEEP REST Process

+ Printable PDF Guided BreathWork Sheets

*Each BreathWork Audio is unique.


In my commitment to make this important healing work available to all I am offering 10 free grants to experience the Breath Here NOW BreathWork Bundle to our BIPOC Brothers and Sisters. Please fill out the grant application HERE.  With love, care and respect,
Heather Lindemenn


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Description

BreathWork takes you out of our head and delivers you directly into the territory of your wise and knowing SOUL. 

Welcome to Breathe HERE NOW |downloadable audio bundle|

The technique facilitated in Breath Here NOW Audio Bundle is gentle on the body and EASY to practice.

It helps relieve stress and anxiety AND quiets the mind.

BreathWork promotes better sleep better, it can help you feel more peaceful and increases creativity too.

But the REAL reason I am bringing THIS BreathWork technique to you is because it will help you REMEMBER…

Whenever we work together my goal is to help you RETRIEVE something VITAL.

Something you already have, and something you simply can no longer live without REMEMBERING. 

Like your value, your place and belonging in this world and what you came here to do. Courage, self love, and the capacity to forgive and as simple as it sounds, knowing the best next step is in all of us… 

You just need to REMEMBER.

Enter BreathWork

Friend, are you wanting to connect with your inner Guidance?

Would you like to feel confident in knowing the best next step to take in life?

Is it important for you to EXPERIENCE deep gratitude, surrender and forgiveness?

Do you need an easy tool to de-stress and ease anxiety?

Do you need better sleep?

If you answered YES to any of these, then Breathe Here NOW audio BreathWork bundle may be just the tool you have been looking for.


Heather is a master guide in this sacred realm of Breath Work.
She is a brilliant facilitator – using our breath as our guide – into the soulful territory of self.
Her embodiment of a compassionate mother, coupled with fierce leader,
invites both safety, and courage, as you journey within. Lisa Goldman, Encinitas Ca.

Benefits of BreathWork:

  • QUICKLY experience peace, clarity and a deep connection to your SOUL.
  • EASILY releases tension and deeply held emotions within the body.
  • HELPS you fall asleep and stay asleep!
  • RELEASE long held and stuck emotions.
  • GUIDES you to arrive at the best next step to take in life.
  • EXPERIENCE deep gratitude, surrender and forgiveness.
  • RECEIVE inner Guidance.
  • DELIVERS you to the doorstep of SOUL.
  • ACTIVATES the Mysteries in your life.
  • Promotes DREAMS
  • And SO MUCH MORE…!

The Downloadable Course Includes:

8 Audios:

🎧 START HERE: This is where we BEGIN. I walk you through a step-by-step Guide on how to to use the BreathWork Bundle. Plus I’ll share a little bit about myself and my journey with this BreathWork practice and I’ll also discuss WHY, after facilitating several different BreathWork techniques, I found THIS ONE to be the easiest and the most potent!

🎧 Audio #1 Introduction: How to successfully set up for BreathWork practice.

🎧  Audio #2 Instruction: For anyone who is NEW to this 3 part BreathWork technique, and for those who have practiced before but need a little refresher, I offer CLEAR step by step instruction on how to do this EASY, simple BreathWork practice. 

🎧 10 min BreathWork session: PERFECT for beginners or anyone short on time or energy.

🎧 15 min BreathWork session 

🎧 20 min BreathWork session

🎧 BONUS DEEP REST Process Instruction

🎧 BONUS DEEP REST Process

+ Printable PDF Guided BreathWork Sheets

*Each BreathWork Audio is unique.

ACCESSING The AUDIOS is easy!  You will receive an email immediately after purchase with a CLEAR, DETAILED step-by-step guide on how to download. {The Bundle is stored in DROPBOX.} From there you are guided to download the entire Bundle. The email includes trouble shooting tips too. It’s easy and should only take a few minutes. Voila, just like that you have a library of BreathWork practices and my NEW DEEP REST process at your fingertips! And we are here to help if something is wonky! Just email info@heatherlindemenn.com


🎧  LISTEN: Start HERE NOW Audio

I loved the BreathWork session so much!!! I fell asleep early last night and I slept amazing. And I felt energized today!! KH

About Heather:

Heather Lindemenn is a well traveled guide of the Mysteries, masterful storyteller and mentor to those looking for deeply grounded guidance on their healing journey.

Heather believes everyone has the ability to heal their own wounds by traveling into the territory of the SOUL, where the ROOTS of wisdom reside, and the answers we seek are waiting to be retrieved. 

Her work teaches us how to communicate with SOUL through combining the mystical medicine of DreamWork, circle, ceremony and rituals, sacred storytelling, BreathWork and embodied movement. 

Heather lives in San Diego, California with her husband Jim, stepdaughter Samantha, two dogs, Mattie, and Cooper and is the momma to The Momma Yurt retreat center.


Doing one session with you explained everything! You gave me permission to cross that threshold of my feelings, fears and pain and into the realm of love, safety, wholeness and connection. CY, Joshua Tree ca.

FAQ:

Q: Do I need to have previous BreathWork experience to do the audio practices ?

NOPE. Breathe HERE NOW is for all levels! There is an entire AUDIO dedicated to clearly guiding beginners (and reminding those who have practiced before) on how to do the easy 3 step BreathWork technique. Also the beginning of each BreathWork audio practice I do a brief reminder of the technique.

Q: How often can I do the BreathWork audios?

Once a day, every other day, once a month or WHENEVER you need to de-stress, offload anxiety, come back to center and REMEMBER. But not more than once a day ok? REMEMBER this is pretty potent MEDICINE a little goes a long way.

Q: What can I expect to happen during my BreathWork session?

Everyone’s experience of BreathWork is unique. And every time you enter the sanctuary of BREATH it will be different. One time you may have an EPIC experience where you gain access to a mystical doorway deep inside that leads to a chamber of inner wisdom granting you the exact Guidance you need! Horray!

And sometimes it might be boring and your mind may chatter away and it could feel like your thoughts have won. But that night you might sleep better or the next day a waft of Guidance might float in… You just never know how this mystical practice will reveal its benefits!

Lastly, any, all or NONE of these physical experiences could happen during your BreathWork session. They are all perfectly normal and best of all YOU are in control so if you need to stop then just stop. Your body might start to tingle, your hands could feel sort of crampy, a part of your body could tingle or ache a little, your face or head could feel tingly. You could get a little dizzy and you could feel a wave of emotion come out of nowhere or you might laugh!

NOTE: In Audio #2 BreathWork Instruction and at the beginning of each of the included BreathWork sessions, I share what I always share each time I facilitate BreathWork. YOU ARE THE HIGHEST AUTHORITY OF YOU.  So at ANY time during your BreathWork session you can slow down or STOP. YOU ARE IN CHARGE!

Q: I am new to BreathWork, which length of time should I start with?

I would recommend you start with the 10 min practice. And maybe listen to the instruction Audio for the first few times you do the BreathWork practice. From there follow your own inner Guidance. But I do encourage you to at some point, to try all the audios. Each is unique with different playlists and feelings.

Q: How do I set up for my BreathWork practice?

This is covered in detail in Audio#1: How to set yourself up for BreathWork practice but here is a brief description:

  • BreathWork is done laying down on your back.
  • It’s best to have an empty, or at least a light stomach.
  • Find a private place where you can be uninterrupted for the duration of your BreathWork experience. 
  • If there are others in the house let them know the amount of uninterrupted private time you are needing.
  • And as a note, I always add an extra 10 min to my practice in case I want to journal or just be in a quiet space afterwards.
  • I prefer a space without animals in it, just to ensure there won’t be any interruptions.
  • If you are listening to this recording on your phone I recommend you turn on “do not disturb” or simply silence your phone.
  • If you’re not listening on your phone then I recommend that you turn your phone to silent and place it out of reach.

Q: What’s the difference between practicing with these guided audios vs doing 1:1 work with you? 

The BreathWork audios included in the bundle are a perfect tool to have on hand for self care at home. In each practice audio I am facilitating and guiding you the entire time and you have the PDF BreathWork sheets that help guide your experience!

The purpose of doing 1:1 work with me would be to get to THE ROOT of an issue. During a private session we have more time, you can go deeper and I am able to offer you real time Guidance and support and + 1:1 Private sessions are not JUST BreathWork, we may do DreamWork, address childhood wounding, and or look deeply into repeating patterns of experience.

Q: I am suffering from a past trauma, is BreathWork safe for me?

Safety first friend. If you are concerned please consult a licensed mental health professional before beginning your practice.

NOTE: The technique facilitated in the BreathWork audio bundle is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, and is not a substitute for professional treatment. Please see a licensed medical or mental health provider if you believe you may have a medical or mental health condition or if you feel that BreathWork could aggravate a pre existing mental health or physical condition.

Q: Does this BreathWork have a name? Who did you receive your training from?

The BreathWork facilitated here is called Pranayama Yoga and I received my training from the incredibly dedicated and gifted Healer David Elliott who I greatly respect and am forever grateful to for Mid-husbanding this important healing work.

Q: How do I access the BreathWork Bundle after I’ve made my purchase?

You will receive an email immediately after purchase with a CLEAR, DETAILED step-by-step guide on how to download. {The Bundle is stored in DROPBOX.} From there you are guided to download the entire Bundle. And the email includes trouble shooting tips too. It’s easy and should only take a few minutes and VOILA just like that you have a library of BreathWork practices at your fingertips! And we are here to help if something is wonky! Just email info@heatherlindemenn.com 

Q: What is the return policy on downloadable products and online programs?

*All Downloadable products and online programs are non refundable.


Do you have a question that isn’t covered here? Please Email: info@heatherlindemenn.com

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TERMS AND CONDITIONS + PROGRAM CANCELLATION POLICIES

Do not duplicate, distribute, train from or create derivative works from this website or any of the programs, workshops, courses or copy without permission. All rights reserved.  ©Heather Lindemenn Inc.

The techniques and processes facilitated by Heather Lindemenn are not intended to diagnose, treat, cure, or prevent any physical or mental health condition, and is not a substitute for professional treatment. Please see a licensed medical or mental health provider if you believe you may have a medical or mental health condition.

Downloadable and online programs are Non Refundable.

Heather Lindemenn Inc. Services Agreement

Introduction: Heather Lindemenn Inc. Provides personal wellness support and development through guidance and Spiritual Counseling (“Services”).  These Services are provided in the form of workshops, retreats, classes and one on one counseling sessions.  The purpose of this agreement is to describe terms and condition under which these Services are provided.  By signing this agreement you (“Client”) are agreeing that you have read, understand and agree to be bound by the terms contained herein.

Applicability: The terms of this agreement are applicable to any Services rendered by Heather Lindemenn Inc. to Client. For the particular workshop, retreat, class  or counseling session contracted for, the applicable terms on www.heatherlindemenn.com are incorporated by reference into this agreement.     In the event there are any conflicting terms between www.heatherlindemenn.com and this agreement, the terms of this agreement will guide. Client agrees that the terms of this agreement apply to the use of any website affiliated with Heather Lindemenn and Heather Lindemenn Inc.

Nature of Relationship: The Client understands that the Services provided by Heather Lindemenn Inc. are not psychotherapy, psychological counseling, medical advice or any type of therapy; nor is it a substitute for these services. In the event the Client feels the need for professional counseling, therapy, or medical treatment it is the responsibility of the Client to seek a licensed professional who can provide these services. It is the responsibility of the Client, if currently in therapy or otherwise under the care of a mental health professional, to consult with the mental health care provider regarding the advisability of receiving Services from Heather Lindemenn Inc.  and to make such person aware of decision to proceed with the relationship.  The Client understands that the Services are not to be used as a substitute for professional advice by legal, medical, financial, business, or other qualified professionals. The Client is responsible for seeking independent professional guidance for legal, medical, financial, or business matters. Client understands and acknowledges that all decisions in these areas are exclusively the Client’s and that any decisions and actions regarding them are the sole responsibility of the Client. Client acknowledges that Heather Lindemenn does not hold any professional licenses with respect to the Services offered and that none are required.

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Limitation of Liability / Lindemenn Residence:  At the election of Heather Lindemenn and Heather Lindemenn Inc., Client may participate in workshops and / or private sessions (“Activities”) at Heather Lindemenn’s private residence.  In the event this occurs Client agrees that for and in consideration of Heather Lindemenn and Heather Lindemenn Inc. permitting Client to participate in activities at the private residence, by signing below Client hereby voluntarily will indemnify, release from liability and hold harmless Heather Lindemenn and Heather Lindemenn Inc., for any accident, injury, illness, death, loss, damage to person or property, or other consequences suffered by Client arising or resulting directly or indirectly from my participation in the Activities at the private residence.

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Severability:  If any provision hereof is determined by a tribunal of competent jurisdiction to be illegal or unenforceable, it shall automatically be deemed conformed to the minimum requirements of law and, along with all other provisions hereof, shall thereupon be given full force and effect. Headings are for reference purposes only and have no substantive effect.

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Amendments:  This Agreement may be modified or amended, if the amendment is made in writing and is signed by both parties.

Payment for Services: Full payment is due prior to the rendering of any services from Heather Lindemenn Inc.  Any late payment will be subject to a late fee of six percent (6%) of the amount due. I understand I agree to accept full financial responsibility for payment of charges incurred. In the event of nonpayment, I will bear the cost of collection and/or court costs and reasonable legal fees should this be required.

I have read, understand and agree to the above policies. If desired, I have discussed these policies with Heather Lindemenn, and all questions are answered to my satisfaction. I have been provided a copy of this agreement for my records.

Both in person group programs and Heather’s one-on-one schedule fill up quickly. We recommend you sign up as early as possible to reserve your spot or secure your appointment.

In order to reserve an individual appointment or a space in any program, we require payment in full at the time of registration. (If the need for a payment program is required please contact info@heatherlindemenn.com)

Reschedule Policy for in person IMMERSIONS and in person MULTIPLE DAY SERIES:
14 OR MORE DAYS PRIOR TO PROGRAM START:
Cancellations that are made made more than 14 days prior to the program will be refunded in full. Cancellations must be completed in writing via email to info@heatherlindemenn.com, and will be refunded within 7 business days.

7-13 DAYS PRIOR TO PROGRAM START
Cancellations made between 7-13 days prior to program start date will be refunded less a $75.00 administrative fee.

6 days PRIOR TO PROGRAM START
Cancellations made 6 days and after prior to program start will not be refunded.

Reschedule Policy for ONE ON ONE SESSIONS

To request a reschedule of your one-on-one appointment we require and appreciate a 48 hour notice. Please email info@heatherlindemenn.com. Requests to reschedule under 48 hours may be subject to charges in full.

Cancellation Policy:

To cancel your appointment or reservation we require and appreciate a 48 hour notice via email to info@heatherlindemenn.com.
Appointments and reservations canceled prior to 48 hrs will be refunded in full.
Appointments and reservations canceled after 48 hours will be charged in full.

Refund Policy:

Appointments and reservations canceled prior to 48 hours will be refunded in full.
Appointments and reservations canceled prior to 48 hours of the scheduled session will be charged in full.

Unused sessions of any program or one-on-one sessions are non refundable and are non transferable. All one-on-one session packages must be used within 12 months of purchase and become void after 12 months.

Heather Lindemenn Inc. reserves the right to cancel and or reschedule any program or appointment for any reason. If Heather Lindemenn Inc. cancels a session or program, pre-paid registrants will be given full refunds. In the case that Heather needs to reschedule an appointment new time and date options will be emailed.