As we continue to navigate the unknown territory of these times I am committed to offering you FREE tools to help you find your way into wisdom.
One time a month for the foreseeable future I will be offering some type of no cost healing practice.
This Month on Wednesday May 20th I will again be offering a FREE Virtual Breathwork session.
Creating a safe, sacred space for us to gather and BREATH together is a gift from my Heart to yours, no strings are attached Friend.
During our time together we will invite The Breath to be our GUIDE.
Together we cross a sacred threshold into a the sanctuary of Soul for the purpose of healing, to receive Guidance, and as a prayer for ourselves, others and The Mother Earth.
The Breathwork practice I facilitate is easy and potent. Experience is not required and all Souls are welcome.
That means everyone is invited.
Husbands, wives, boyfriends and girlfriends, BFF’s, parents and kiddos too.
(Kiddos over the age of 9).
I will be facilitating from The Momma Yurt, our small retreat center here on our land in Vista Ca.
Even though you can’t be HERE, we are very much TOGETHER at this time.
“Heather is a brilliant facilitator – using our breath as our guide – into the soulful territory of self. Her embodiment of compassionate mother, coupled with fierce leader, invites both safety, and courage, as you journey to the depths within. Heather is a master guide in this sacred realm of Breath work” Lisa Goldman http://www.mindoverwhatsthematter.com/
Our time together will consist of:
- Easy group grounding process.
- Time to connect and touch base.
- Instruction on how to set up for Breathwork.
- Instruction on the breathwork technique. (It’s super easy)
- 15-20 min active of breathing
- 15 min deep REST
- Time at the end to journal and share
- And a lovely closing process.
Breathwork is a gentle, EASY, effective healing tool used to quiet the mind, release stress, access creativity, open the HEART and RECEIVE the Guidance of SOUL..
“Experiencing Breathwork with Heather Lindemenn is nothing short of life altering. I trust Heather implicitly and the technique she facilitates is the easiest tool I have ever experience to release stress, I always feel so much lighter and at peace after!” KM, Encinitas CA
Benefits of Breathwork:
- Experience peace, clarity and a deep connection to self and spirit.
- Releases tension, deeply held emotions and resistance within the body.
- Relieves chronic pain.
- Cleans and clears emotional body of long held patters and programs.
- Heals emotional wounds.
- Arrive at he best next step to take in life.
- Release long held patterns of experience.
- Experience deep gratitude, surrender and forgiveness.
- And so much MORE…
Heather Lindemenn is a well traveled guide of the Mysteries, masterful storyteller, and mentor for Souls looking for deeply grounded guidance on their healing journey.
Heather believes everyone has the ability to heal their own wounds by traveling into the territory of the SOUL, where the ROOTS of wisdom reside, and the answers we seek are waiting to be retrieved.
Her work teaches us how to communicate with SOUL through combining the mystical medicine of dreamwork, circle, ceremony and rituals, sacred storytelling, breathwork and embodied movement.
Heather lives in San Diego, California with her husband Jim and two dogs – Mattie, and Cooper and is the momma to The Momma Yurt retreat center which is located on their land.
“Doing one session with Heather explained everything! She gave me permission to cross that threshold of my feelings, fears and pain and into the realm of love, safety, wholeness and connection. That part of me that is always able to hold back, to resist, is powerless against breathwork.”
Come to beathwork with a lite stomach.
WEAR: Comfortable clothing. HAVE close to you: journal and pen, blanket, water bottle.
DATE: Wednesday May 20th, 2020
TIME: 6:00-7:30pm PDT
LOCATION: VIRTUAL: Heather will be facilitating LIVE from The Momma Yurt!
ZOOM link will be emailed to you immediately after registration.
Questions? email email@example.com
Sending Love to all,